Retreats
Flow retreats are transformative wellness experiences that combine yoga, Pilates, functional training, and meditation to help you reconnect with your body, mind, and spirit. We offer retreats in natural settings, where you can take a break from the daily grind and dedicate time to your inner growth.
Immersed in nature and a welcoming environment, you will return home regenerated, inspired, and with a new sense of presence and lightness.
Retreats 2026
- Fit & Flow retreatFri, Apr 24Oretto
Fit & Flow retreatFri, Jun 12Agriturismo La Pieve - Palazzo Massaini
Art of Senses RetreatThu, Jun 1899 Chem. des Croupières
Elements retreatFri, Oct 02Casa Erbane
A glimpse into our past retreats — moments of sharing, growth, and inner reconnection.
Fit & Flow Retreat – 19–21 September 2025
In September 2025 we hosted a weekend retreat at Palazzo Massaini, a beautifully restored estate nestled among the rolling hills of the Val d’Orcia.
Over three days, guests alternated functional training sessions with Simone and yoga and Pilates classes with Arianna, accompanied by guided meditations, opening and closing circles, and time to explore the nearby town of Pienza.
During moments of rest, participants relaxed in comfortable rooms, enjoyed meals prepared with local organic ingredients, and took in the panoramic gardens and pool that make this historic estate so unique.
