Retreats
Flow retreats are transformative wellbeing experiences that combine yoga, Pilates, functional training, and meditation to help you reconnect with body, mind, and spirit. We host our gatherings in beautiful natural settings, offering you the chance to pause from daily life and dedicate time to your inner growth. Surrounded by nature and a welcoming atmosphere, you’ll return home feeling renewed, inspired, and more present — with a lightness that stays with you.
Upcoming Retreats
We don’t have any upcoming dates right now, but new events are on the way. Leave your email below, and we’ll let you know as soon as they’re announced.
Past retreats
A glimpse into our past retreats — moments of sharing, growth, and inner reconnection.
Fit & Flow Retreat – 19–21 September 2025
In September 2025 we hosted a weekend retreat at Palazzo Massaini, a beautifully restored estate nestled among the rolling hills of the Val d’Orcia.
Over three days, guests alternated functional training sessions with Simone and yoga and Pilates classes with Arianna, accompanied by guided meditations, opening and closing circles, and time to explore the nearby town of Pienza.
During moments of rest, participants relaxed in comfortable rooms, enjoyed meals prepared with local organic ingredients, and took in the panoramic gardens and pool that make this historic estate so unique.
Fit & Flow Retreat – 7–8 December 2024
In December 2024, a small group came together at La Bursch, an exclusive country residence tucked among the hills near Biella, to step away from the city and rediscover a sense of stillness.
Over two days rich in meaning, participants walked or snowshoed through pristine nature, practised mobility and yoga, and ended each evening gathered around a fire for heartfelt sharing circles.
Between organic, farm-to-table meals and luxurious, welcoming rooms, guests returned home renewed, light, and deeply present — carrying with them a lasting feeling of vitality and calm into everyday life.
