The programs
My approach is grounded in a holistic vision of wellbeing.
Drawing on my background in psychology and my experience teaching yoga and Pilates, I bring together inner exploration and embodied awareness to create pathways of transformation.
Each program responds to different needs — from finding clarity in relationships to calming the mind or rebuilding strength and balance through movement.
But they all share one common intention:
To help you reconnect with yourself and live with more presence, vitality, and freedom.
Balance through movement
Discover the power of the body through yoga and Pilates. These practices guide you in cultivating stability, flexibility, and vital energy, creating a space where movement turns into inner balance.
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Yoga Flexibility
Flowing sequences of Vinyasa and Hatha Yoga designed to improve flexibility, joint mobility, and body awareness.
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Strength Pilates
A dynamic approach to Pilates focused on the core, posture, and movement control. Classes combine bodyweight exercises and small props to tone and strengthen deeply.
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Postural Pilates
A targeted practice focusing on breath, alignment, and body awareness, helping restore harmony to posture and release accumulated tension. Ideal for anyone who spends long hours sitting or feels the need to care for their back.
Every class is an invitation to let go of physical and mental rigidity, reconnecting you with lightness and presence.
Mindfulness and Growth
A psychological journey focused on relationships and personal growth. A safe space to explore emotions, dynamics, and inner resources, transforming challenges into opportunities for evolution.
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Inner Roots
This psychological pathway offers a space for listening and growth, where you can explore your emotions, thoughts, and relationships.
By bringing awareness to yourself with emotional support, you can learn to recognise your needs, process complex experiences, and develop new ways of responding to life’s challenges.
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Harmonies of Desire
Sexual counselling is a pathway for those wishing to explore the emotional and sexual sphere consciously.
It provides a safe environment to address blocks, dysfunctions, or relational difficulties, while also deepening understanding of the body, pleasure, and desire.
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Conscious Longevity
A practical programme designed to help you establish healthy habits, release unhelpful behaviours, and cultivate a lifestyle that supports energy, balance, and longevity.
Through personalised guidance, we focus on mindful nutrition, quality sleep, movement, stress management, and mind-body connection.
Harmony
The meeting of body and mind. A holistic and personalised approach that supports presence, serenity, and deep well-being in everyday life.
Each session combines psychology, mindfulness, meditation, and yoga to create a path tailored to your individual rhythm and needs. This is a journey we build together.
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Listening to the body
Through yoga, Pilates, and postural practices, you learn to reconnect with your body as an ally rather than a boundary.
Movement becomes a language of awareness. It softens tension, improves posture and flexibility, and nurtures a sense of grounding and inner peace.
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Cultivating mental clarity
Through reflective conversations and psychological guidance, you explore the patterns of your thoughts, emotions, and behaviours.
Mindfulness and meditation help you observe without judgement, fostering clarity, emotional balance, and greater presence in your relationships and daily life.
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Inner well-being and longevity
The journey unfolds as a process of integration that aligns what you feel, think, and live.
Through shared goals and self-care practices, you cultivate conscious, sustainable habits that nourish your energy, stability, and vitality over time.
The aim is to create a more harmonious daily life, where body, mind, and emotions move together with ease and coherence.
