Programs to revitalize the body
Flow with Ari
Programs to revitalize the mind
Yoga Flexibility
A customizable program dedicated to improving muscle flexibility through fluid and harmonious yoga sequences.
Together we will explore a flow designed to release tension, increase elasticity and improve body awareness.
Postural Pilates
A targeted workout that combines exercises, sequences and postures typical of Pilates to strengthen the entire muscular structure.
This path helps to improve posture and reduce muscle and joint pain, restoring well-being and freedom of movement.
Strength Pilates
A program aimed at developing strength, resistance and control through advanced Pilates exercises. Thanks to dynamic and targeted sequences, you will strengthen the deep muscles, improve stability and increase body awareness. An ideal path for those who want to tone, strengthen and improve their posture in a harmonious and effective way.
Free your mind
A journey towards deep relaxation through breathing exercises, targeted yoga sequences and guided visualizations.
A path designed to free the mind from daily tensions and find inner balance.
Mental Fitness
A coaching path designed to help you rediscover yourself, overcome fears and face new challenges with greater confidence.
Through guided sessions, you will acquire concrete tools to strengthen your mental resilience and reach your goals with greater awareness and determination.
Sleep and Relax
A program dedicated to those who suffer from insomnia or want to improve the quality of their sleep. It includes meditation practices, relaxing readings, Yoga Nidra and Restorative Yoga, to gently accompany you towards a deep and regenerating sleep.
